#1 The Left Side
If you sleep on your right side, you may quickly want to switch to your left after hearing this. Because doctors say the healthiest sleeping position is on your left part of your stomach. This side puts the least amount of pressure on your spine while providing the best air flow to your lungs.
#2 Go Left!
Just trust us, sleeping on your left side is the best position you could be in for 8 hours!
#3 Back Pain
Never sleep on your back, as there is way too much pressure on your hips and upper back. Youll feel strain in your neck and lower back when sleeping on your stomach.
#4 Lymphatic System
The lymphatic system is located on your left side, which allows less pressure of lymph drainage on your heart and spleen while you sleep.
#5 Digestion
Food will process much faster while on your left side, all because of the shape and flow of the intestines. Doctors even recommend you take 10 minutes after eating to let food process while laying on your left.
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