#1 A Day After Your Period Ends, You Don't Need To Use Tampons
Save yourself the trouble. You don't need to wear a tampon a day after your period ends.
#2 Insert The Tampon Fully
A lot of women fail to insert their tampons far enough. It should not be coming out of the opening of the vagina.
#3 Change Your Tampon Often
Changing your tampon once a day is not enough. You should be changing it every 4 to 8 hours, depending on your flow.
#4 Use Only One Tampon At A Time
Instead of using two tampons, just use one with higher absorbency. That will make life a lot easier.
#5 Wash Your Hands Before Inserting The Tampon
You need to be extra careful about washing your hands when inserting a tampon. The vagina is an area that is extremely prone to contamination.
#6 Change Your Tampon If You Pee On It
If you pee on your tampon, you need to change it right away. It just makes sense, hygienically and practically.
#7 Use The Type Of Tampon That Fits Your Needs
All tampons are not created equal. You need to figure out what tampon you need based on your individual needs. Using the wrong type can even result in harm to your body in certain cases.
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