How To Treat Acne Without Any Scars.

 

#1 Decrease Milk Intake.

Drinking milk has been linked with an increase acne because it stimulates hormones.

 

#2 Cut It Out: Eat Less Sugar.

Increased intake of sugary foods leads to an increase of insulin, and insulin stimulates acne causing hormones.

 

#3 Drink More Than 8oz. Of Water Per Day.

If you had a bad breakout, you can help your skin clear faster by drinking more water. 9-12oz. is optimal.

 

#4 Increase The Omega-3s.

Include more omega-3 rich foods in your diet to see better cell health and a decrease in inflammation. A few foods rich in omega-3s are: fish, leafy veggies, and nuts.

 

#5 Stop Touching Your Face Throughout The Day.

If you find yourself doing this, you should make an effort to stop. Touching your face will spread oil and bacteria resulting in even more pimples.

 

#6 Never Pop.

Bacteria will have ample chance to spread if you pop a pimple. Popping also damages the nearby skin, causing redness and inflammation.

 

#7 Balance It Out.

Make sure you're getting proper nutrition. Eating healthy foods can help decrease the production of acne causing bacteria.