Habits That Are Hurting Your Manhood. We Often Do #5

 

#1 Too Much Sunscreen

While sunscreen protect both male and females from the sun, the chemicals in the sunblock can actually harm a man's reproductive health. Chemicals, such as BP-2 and 4OH-BP, can increase your chances of being infertile by 30%

 

#2 Too Much Junk Food

Sugar, salt, and processed foods increase the chance of erectile dysfunction.

 

#3 Not Exercising Enough

It has been found that exercise give a man better erectile functioning. Three to five hours a week should do it.

 

#4 Not Having Enough Sex

As they say, use it or lose it. If you're only having sex once a month, try to increase it to at least once a week. Men who don't have enough sex are at greater risk for erectile dysfunction.

 

#5 Smoking Too Much

Smoking inhibit the development of sperm. A good reason to quit.

 

#6 Ont Enough Sleep

Just like you, your little swimmers need sleep to function. Try getting between 7 to 9 hours to give those fishies enough energy to swim upstream.