Scientifically Proven Ways To Lose Weight In A Few Weeks

 

#1 Sleep

Believe it or not, sleep helps you lose weight. Sleeping less lowers your metabolism

 

#2 Reduce Salt

Bloating and water weight contribute to you looking and feeling fat. No more than one teaspoon of salt a day will greatly benefit your weight loss efforts.

 

#3 Evening Walks

A walk 30 minutes before dinner boosts your metabolism and keeps it high for the next 2 to three hours, thereby more effectively burning calories that you otherwise would take to bed with you to store as fat.

 

#4 Green Tea

The catechins in green tea help you lose weight by boosting your metabolism to burn 70 more calories per day, adding up to a weight loss of 7.3 pounds per year.

 

#5 Lift Weights

A muscular body at rest burns more calories than a body with a higher fat to muscle content.

 

#6 Ditch Liquid Calories

Drinking your calories is the sure way to gain weight. That includes sugary drinks and alcoholic beverages.

 

#7 Drink More Water

Drinking at least 64 ounces of water per day keeps your metabolism working at high capacity. That's eight glasses per day.